Classes at THE GYM LAB
Our class timetable is designed to support every stage of life and every level of experience. Whether you’re building strength, returning to movement, training for performance or simply looking to stay active, there is a space for you here.
All of our sessions are run by experienced and highly qualified fitness coaches. Our sessions are designed to be inclusive and can be tailored to suit any ability.
Strength and Performance
HYROX Training
Spin
Small Group Personal Training
Run Club
High-energy, structured sessions designed to build strength, endurance and resilience in a supportive environment.
Movement & Balance
Mat Pilates
Sessions focused on mobility, balance and long-term wellbeing.
Specialist & Supported Programmes
Parkinson’s Recovery Sessions
Medical & Adaptive Support Sessions
Senior Legends sessions
Targeted programmes designed to provide safe, inclusive and structured support.
Youth & Family
Kids Fitness
Building confidence, coordination and healthy habits from an early age.
Membership at THE GYM LAB
The Gym Lab offers a range of flexible membership options designed to suit different needs, goals and stages of life. Whether you’re looking for full access, structured support or occasional use, there’s a pathway that works for you.
All members enjoy access to the gym between 6am and 10pm, giving flexibility to train around work, education and family commitments.
Every membership includes access to our full timetable of classes, allowing you to build strength, improve fitness and stay motivated within a supportive environment.
We also provide full changing facilities for convenience and comfort.
Our accessible changing space is large and accommodating with full shower and locker facilities.